Meal Prep Business, “Simple Nutrition Meals” makes healthy eating easy | WTAJ

JOHNSTOWN, Pa. (WTAJ) – For most people, deciding what to eat throughout the week can be a bit stressful. With busy lives and busy schedules, many people resort to a drive-thru for a quick meal in a pinch. Not only is it expensive, but eating out isn’t exactly the best decision for your waistline.

Katy Gutwald, a native of Johnstown, started a business centered around planning and preparing meals for people called Simple Nutrition Meals.

Katy creates a menu that allows people to choose from a variety of meals. There are many colorful and tasty ways to pack protein, healthy carbs and veggies into one meal, and Katy is offering them to the community.

Katy has Fiesta Bowls, Salmon with Brussels Sprouts, Steak, Chicken, Shrimp, and even a Burger Bowl that has all the delicious flavors of a cheeseburger without the bun.

These meals are a great option for a single person, a small family, or someone who wants to eat better but doesn’t have a lot of time to cook and clean up. Katy makes it easy.

There are breakfast options like a breakfast bowl with eggs, potatoes, and bacon. You can also use an oatmeal bowl.

Katy has selected meal drop-off locations throughout the region to make her meals more accessible to more people. You can find easy nutrition meals in Richland, Westmont, Nanty Glo and Somerset. Katy is hoping to bring her meals to other areas by partnering with local gyms to offer these quick and healthy grab-and-go meals.

To learn more about simple nutritional meals, click here.


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